If you have met Keyonda, you know that she embodies strength of body and purpose. She will share her tips for remaining centered and present in times of uncertainty, and how to connect when we are feeling disconnected.

Keyonda McQuarters is a yoga instructor and the Portland chapter leader for Black Girls Do Bike.

PUGS and our Virtual Happy Hour speakers have donated their time and platform to make this event possible. If you enjoy the experience and are in a position to donate, we would be delighted if you could support NxNE Community Health Center.